“Above all, learn how to breathe correctly.” – Joseph Pilates
How can Pilates help You?
Pilates classes can be great for different stages of every woman’s development. I have had great success with clients enjoying pilates through their pregnancy. Subsequently, post-natal pilates can be just as rewarding.
- Improves posture and breathing
- Degenerative disc disease/slip/herniated/ prolapsed disc
- Ankylosing spondylitis.
- Back pain
- Spinal stenosis
- Neck pain
- Shoulder/wrist/elbow injuries
- Knee pain
- Foot injuries
- Hip replacement
- Other Joint problems
- Post-op/injury rehab
- Mental health as you practice breathing and you focus on your body which Calms the mind