Everywoman pelvic floor

Introducing the EVOLUTION of Pelvic Floor and Core Fitness!


This FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!

The programme is adaptable for virtually all women. It is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.


Enjoy 6 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness at whatever life phase you’re in on this unique Holistic Core Restore® ‘Everywoman‘ with your coach, Liezel Kooyman.

You’ll follow the programme in-person or virtually with Liezel, for 6 weeks. You’ll then have the option of continuing on to the 2nd Phase of the programme for a further 6 weeks.

All this in the comfort of your own home via our ONLINE PORTAL still fully supported by your Coach.

We believe that the Holistic Core Restore®Everywoman‘ programme truly is a gift that keeps giving. Definitely, one that EVERY WOMAN should give herself at least once in her lifetime!

  • Are you a woman who wants to reconnect to your Core? Do you want a better looking and stronger belly?
  • A woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time-efficient exercise programme that actually works?
  • Have you been performing your ‘squeeze and lift’ exercises fairly regularly but still don’t have the confidence in your Pelvic Floor you think you should?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago)? Maybe this is something that you want to heal?
  • Maybe you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
  • Do you want a better-looking belly after having babies? Maybe you really know that it’s an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?

Are you a woman who wants to have a stronger and better functioning pelvic floor? One that does its job when you jump, sneeze, cough, laugh or run?

This Programme is for you if you answer ‘YES’ to most of these questions…

So, How Does the Programme Work?

  • When you’re sure you want to join the programme and have paid to reserve your spot, you’ll be asked to complete our online HCR® Pre-Screening to ensure that this safe and ‘conservative’ exercise-based programme is right for you and to get a better idea of your individual needs.


  • You’ll then connect with me, your Coach, to discuss the Pre-Screening so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.


  • That’s it. You’ll then be all set to attend your first small group session where you’ll receive your HCR® Client Education Booklet. These are the key items of fitness kit required for the course and you can BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!


  • There are a maximum of 10 places on each course, so if you truly feel this programme is for you, please don’t delay in getting in touch for more information or simply signing up below.

WHY Does This Programme Get Results?

In short, those ‘squeeze and lift’ exercises also known as Kegels, simply isn’t the whole or the end of the story when it comes to having a functional core and Pelvic Floor.  They can be effective when performed well. However, it’s an absolute fact that your Pelvic Floor and Core muscles don’t exist in isolation. They are not separate to the movements of your whole body and your breath AND studies show that most women aren’t able to follow written direction as to how they actually perform a Kegel anyway!

So, for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily ‘thinking’ about it as well……just like it used to do before you had babies or before you reached the Menopause.

This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work. All this through movement timed with your breath.  It’s kind of the ‘belt and braces’ approach and ultimately…..for many women, it’s effective in as few as 6 weeks, and truly well established HABIT with improved results in 12 Weeks.  It’s time efficient and thousands of successful and happy women testify that IT GETS RESULTS!


  • You’ll also receive your login details for the HCR® Online Platform via email. This will allow you to log in and view your additional filmed homework and Healing Nutrition education film and download our colour Recipe Book.  Both homework and following the HCR® Nutrition Guidelines are an essential part of the puzzle. When followed they will truly improve your results and the value you derive from the programme.
  • This programme runs for 6-weeks. You will meet with your Coach once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further  2-3 times throughout your week.
  • The live session and homework exercises are progressed. Therefore, over the course of the duration of the course, as your strength and coordination improve, the exercises will become more challenging.


This programme is supported and praised by top Women’s Health Physiotherapy Clinicians and the depth of education for every Coach ensures that they are truly supported in providing an outstanding experience and the outcomes that you truly desire.

Group Classes Online

 6 Weeks 6 hours @ £135.00

Group Classes In Person

(Reading and Wokingham)

 £135 for 6 weeks

(Payable in 2 equal monthly instalments of £67.50)


Online 1-2-1

 6 Weeks (Phase1) 6 Sessions @ £285.00

(Payable in 3 equal monthly instalments of £95)

In Person 1-2-1

(Reading and Wokingham)

 £285 for 6 weeks

(Payable in 3 equal monthly instalments of £95)


Your fee for this programme includes…

  • Both your online and telephone Pre-Screening BEFORE your attendance of the class.
  • Your ‘keep forever kit’ – Pilates ball, Dynaband, mini-band, foot massage ball
  • A 24-page colour Client Education Booklet
  • Your Holistic Core Restore® Deep Nutrition and Simple Recipes Colour PDF Download
  • PLUS, Your ETERNAL Access to the online Follow-Along Homework Exercises portal


There are currently 15 programmes, with the Holistic Core Restore ® EveryWoman programme as the foundation.

These are some of the Holistic Core Restore ® programmes available:

  • EveryWoman Programme (Foundation)
  • Heat Programme
  • Athlete 12 Programme
  • Heavy Programme
  • Zen Woman Programme
  • Release Programme
  • Bump Programme (Pregnancy exercise and birth preparation programme)
  • 4th Trimester Programme
  • C-Section Programme
  • Diastasis Programme
  • Recovery Programme
  • Express Programme

The magic happens when women are able to become more mindful, educated and working with their bodies again.